Dosage and Administration

Dosage:  250 mg to 1 gm¹⁷ Daily, generally with milk or lukewarm water,

preferable time: two hours before meal

Preferable duration: 7-49 days¹⁸ (for Rejuvenative purpose)

Diets and Behaviors: during medication period, if one wants good result, he/she should take liquid diet and meat soup and should avoid heavy exercise, excessive exposure to heat, sour, pungent and excessive hot, heavy, spicy and oily food and alcoholic drinks.¹⁹

Precautions:

Pitta Prakriti person, Heart burn, Acid Reflux, weak and febrile person, pregnant and lactating mother, children.

Contraindication:

Gouty Arthritis (Halpern 2003).

The Himalayan mountains are believed to have been formed from the collision of the Sub-Asian and Indian continents about 50 million years ago. During the collision dense vegetation comprising entire rain forests are understood to have been trapped under millions of tons of pressure, which slowly changed this vegetation into a rich bioactive material, called Shilajit. Thus our Shilajit collected from Nepal Himalayas represents originality of ancient vegetation and purity of non-exposure to any harmful fertilizer, pesticide, herbicide and other pollutants.